Sleep helps us to refresh, restore, and heal the body and the brain. Using essential oils to relax, reduce stress, and alleviate snoring can help increase the likelihood of a good night’s sleep.

Essential oils for insomnia can be diffused in the bedroom, added to the nightly bath, shaken onto a cotton ball tucked into your pillow, added to a lotion and rubbed onto the soles of your feet (cover with some fuzzy bed socks for a cozy feel).