Recipe for Allergies

Allergies! No one seems to know what causes them, or how to cure them. Allergies interfere with sleep, concentration, socializing, and can cause watery eyes, itchy skin, and general irritability. This can be very upsetting for children and adults alike. Thankfully there are essential oils that may help alleviate these symptoms, such as Goldenrod. This organic,… Read more

Stress Relief Aromatherapy Massage

Everyone appreciates the soothing and invigorating effects of a good massage. Add it to the benefit of therapeutic grade essential oils and you’ll understand why many professional massage therapists use essential oils for added benefit to their clients. If you’re planning to give a full body massage at home, lay down a blanket covered by… Read more

Night Night Aromatherapy Blend

1ml Ginger essential oil 1.5 ml Lavender essential oil 0.5ml Roman Chamomile essential oil 1ml Vetivert essential oil 1ml Mandarin, red essential oil Combine all oils into a 5ml bottle and keep close to your bed. 5-6 drops may be added to your pre-bedtime bath; you could place a drop or two onto a cotton ball and tuck this into your pillow,… Read more

Lymph Support Aromatherapy Blend

Your lymph system helps to filter out organisms that cause disease, produces certain white blood cells and generates antibodies. These essential oils are said to help support the lymph system! 2ml Fennel essential oil 1ml Geranium essential oil 1ml Juniper essential oil 1ml Rosemary essential oil Combine all oils into a 5ml bottle seal tightly and invert many times… Read more

Lymph Cleanse Aromatherapy Bath

1 cup Dead Sea salts 1 cup Epsom salts 1/2 cup regular Sea Salt 1/4 cup baking soda 3 drops Lavender essential oil 2 drops Marjoram essential oil 1 drop Ylang ylang essential oil Mix above ingredients in a glass (not metal) bowl to evenly disperse the essential oils throughout. Add to the running bath water. Relax for… Read more

Leg Cramps Aromatherapy Recipe

Do you ever get woken in the night with a terrible leg cramps and spasm? Yikes, it’s a rude awakening! Taking calcium supplements is one way to prevent leg cramps, as is massaging your legs before bed with the following aromatherapy blend, courtesy of Valerie Ann Worwood, author of The Fragrant Pharmacy, a must-have book… Read more

Immune Stimulant with Citrus Essential Oils

Pour 30mls of an aromatherapy carrier oil such as sweet almond oil, emu oil, grapeseed oil or evening primrose, into a small container. Add to it 5 drops of Orange essential oil, 5 drops of grapefruit essential oil, and 5 drops of lavender essential oil. Massage into the skin, including the feet and legs. Also add 3 drops of the mixture (without carrier oil)… Read more

Immune Boosting Blend

2 drops Vanilla essential oil 1ml Tea Tree essential oil 1ml Rosemary essential oil 2ml Eucalyptus essential oil 1ml Juniper essential oil Combine all essential oils into a 5ml bottle and use in a diffuser, massage oil or in Epsom salts for the bath. *This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are… Read more

Hydrosol Recipes

Headaches: Mix 50mls of Peppermint hydrosol and 50mls of Roman Chamomile Hydrosol, add to 100mls of water and use as a cold compress. Burns: Apply Lavender essential oil directly onto a burn and place a cotton soaked in Lavender hydrosol on top. Skin Toner: Add 100mls of Witch Hazel to a large handful of fresh, finely chopped sage. Infuse in a warm place for 3… Read more