Recipe Category: Sports & Athletes
Sports Splash Aromatherapy Blend
2 drops Vanilla essential oil 2 drops Lime essential oil 4 drops Bergamot essential oil 30ml Witch Hazel 30ml Aloe Vera liquid 3 drops Vitamin E oil Combine all ingredients in a 60ml spray bottle and shake well. Use after shaving or to cool the skin after sports or on a hot summer day. All articles on this website are copyright Green Valley… Read more
Sore Muscle Aromatherapy Blend
Did you overdo it with those “exercise more” resolutions? Try this blend of essential oils to help straighten yourself out! 3 drops Eucalyptus Radiata essential oil 3 drops Black Spruce essential oil 6 drops Geranium essential oil 3 drops Peppermint essential oil Blend essential oils together and add to 15 ml of carrier oil. Shake well and massage deeply into… Read more
Smelly Locker Aromatherapy Blend
Sports lockers and lockers at school can be incredibly smelly places. Try this blend of essential oils to freshen up your locker: 20 drops of Cinnamon essential oil 20 drops of Lemon essential oil 20 drops of Pine essential oil 20 drops of Eucalyptus Globulus essential oil Blend aromatherapy essential oils and add to 1 tablespoon of vodka or… Read more
Pre or Post Sports Aromatherapy Rub Spray
5 drops Cajaput essential oil 5 drops Camphor essential oil 5 drops Clove essential oil 6 drops Eucalyptus Radiata essential oil 5 drops Peppermint essential oil 6 drops Birch essential oil 120ml Aloe Vera liquid 120ml Spray bottle Pour Aloe Vera into an empty spray bottle; add all the essential oils and seal. Shake well before each use. Spray aromatherapy sports rub on legs and arms… Read more
Overworked Muscles Massage oil
Essential oils are a natural fit when trying to treat sore and painful muscles. Try this blend of essential oils after a hard run or workout. 5 drops of Eucalyptuse essential oil 5 drops of Peppermint essential oil 5 drops of Ginger essential oil Dilute blend in 15 drops of carrier oil and massage directly into the painful muscles. Repeat… Read more
Muscle Strain Aromatherapy Blend
1 ml Ginger essential oil 2 ml Eucalyptus (globulus) essential oil 1 ml Peppermint essential oil 1 ml Pine essential oil Blend essential oils well in a 5ml bottle. This blend can then be added to a carrier oil and used for an aromatherapy massage. Blend at a rate NO MORE than 15 drops of this blend to 30ml of carrier oil due to… Read more
Athletes Foot Aromatherapy Blend
1 ml Lemon essential oil 1 ml Lemongrass essential oil 1 ml Basil essential oil 1/2 ml Thyme essential oil 1 and 1/2 ml Tea Tree essential oil Combine the essential oils in a 5ml bottle and shake to blend well. The aromatherapy blend can then be added to witch hazel (1 drop per ml of your carrier) for a foot spray, or blended… Read more
Aromatherapy Athletes Foot Spray
50ml Witch Hazel (in a spray container) 10 drops Lemongrass essential oil 5 drops Myrrh essential oil Add essential oils to the Witch Hazel base and shake well. Spray aromatherapy athlete”s foot spray directly onto the foot. *This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*… Read more