Recipe Category: Womens Health

PMS Aromatherapy Recipes

It has been estimated that between 40% and 50% of women suffer from some type of PMS. Here are a few aromatherapy recipes that may help! Depression/Melancholy 9 drops Rose essential oil 12 drops Clary sage essential oil 9 drops Bergamot essential oil Irritable/Miserable 10 drops Nutmeg essential oil 5 drops Geranium essential oil 15 drops Bergamot essential oil Tired/Listless 10… Read more

Painful Periods & Menstrual Cramps Aromatherapy Recipe

Try this blend of essential oils to help alleviate painful periods and menstrual cramps: 30 ml carrier oil such as sweet almond oil or jojoba oil 5 drops of Cinnamon essential oil 5 drops of Clary sage essential oil 10 drops of Geranium essential oil 5 drops of Orange essential oil Rub on tummy in clockwise direction. *This is educational information and… Read more

Menopause Aromatherapy Recipes

Hot Flashes 10 drops Clary Sage essential oil 11 drops Geranium essential oil 7 drops Lemon essential oil 2 drops Sage essential oil Blend into 30ml of carrier oil and use in the bath or for spot massage application only. Day and Night Sweats 10 drops Grapefruit essential oil 10 drops Lime essential oil 5 drops Sage essential oil 5 drops Thyme essential… Read more