Aromatherapy After Sun Care

After Sun Care

• 4 drops of Chamomile essential oil
• 3 drops of Geranium essential oil
• 1 drop of Peppermint essential oil

Add to 10mls of Coconut carrier oil and rub on skin.

Sun Burn

Have a cool bath with 10 drops of lavender essential oil in it. Then make up a cream with:

• 10mls of Aloe Vera Liquid
• 4 drops of Chamomile essential oil
• and 5 drops of Lavender essential oil

Bruises

Put the following mixture into a 30ml spray bottle:

• 15 drops of Lavender essential oil
• 3 drops of Chamomile essential oil
• 9 drops of Geranium essential oil
• 30ml Witch Hazel

Heat Exhaustion

Drink lots of water! To a cool bath add:

• 4 drops of Eucalyptus essential oil
• 4 drops of Lavender essential oil

If you are unable to get into a bath, place ice cubes under the arms and bathe the back of the neck and temples with a wet cloth and the essential oils added to it.

*This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*

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