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Menopause Aromatherapy Recipes
Hot Flashes
- 10 drops Clary Sage essential oil
- 11 drops Geranium essential oil
- 7 drops Lemon essential oil
- 2 drops Sage essential oil
Blend into 30ml of carrier oil and use in the bath or for spot massage application only.
Day and Night Sweats
- 10 drops Grapefruit essential oil
- 10 drops Lime essential oil
- 5 drops Sage essential oil
- 5 drops Thyme essential oil
Add to 30ml of carrier oil and use in your daily bath or for spot massage application only.
*This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*
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