Night Night Aromatherapy Blend
- 1ml Ginger essential oil
- 1.5 ml Lavender essential oil
- 0.5ml Roman Chamomile essential oil
- 1ml Vetivert essential oil
- 1ml Mandarin, red essential oil
Combine all oils into a 5ml bottle and keep close to your bed. 5-6 drops may be added to your pre-bedtime bath; you could place a drop or two onto a cotton ball and tuck this into your pillow, diffuse on your night stand or blend into a massage oil to help you drift off to sleep.
*This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*
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