Pre or Post Sports Aromatherapy Rub Spray
- 5 drops Cajaput essential oil
- 5 drops Camphor essential oil
- 5 drops Clove essential oil
- 6 drops Eucalyptus Radiata essential oil
- 5 drops Peppermint essential oil
- 6 drops Birch essential oil
- 120ml Aloe Vera liquid
- 120ml Spray bottle
Pour Aloe Vera into an empty spray bottle; add all the essential oils and seal. Shake well before each use. Spray aromatherapy sports rub on legs and arms prior to a workout and rub in to help encourage circulation to the muscles. Spray on most used muscles immediately after workout to help combat muscle cramping and pain.
*This is educational information and any opinions expressed here-in do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.*
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