Solar Plexus, the third chakra, is located between the naval and base of the sternum.
Governs the pancreas, liver, digestive system, spleen, gall bladder, muscles and lower back. It is associated with personal power, self-control, willpower, inner harmony, acceptance of self and strength.
It is connected to the fire element, the colour yellow and the sense of sight. Some crystals associated with this chakra are yellow citrine, topaz, aventurine quarts and sunstone.
The chakra blends can be used in the bath (5-6 drops per full tub), in massage oils, diffused, blended into a room spray or simply dotted onto a tissue or personal inhaler and carried with you throughout your day for inhalation when necessary.