2023 11: Aromatherapy Newsletter November 2023
Green Valley Aromatherapy – November 2023

Dear Aromatherapy Friends,
This fall has been quite the whirlwind! We can’t quite believe it’s almost mid November, though the weather is doing its best to assure us that winter is definitely on the way.
We are busy behind the scenes making sure we are well stocked in all of your favorite products; from blends and books, to diffusers and bottles for all your DIY-gift needs. We also have several kits available that could be the perfect thing for that ‘hard to buy for’ person on your list.
As the holiday season fast approaches, be sure to check your email for upcoming deals and coupon codes *wink wink*.
Aromatically Yours,
Barb Greenwood
Profile on frankincense essential oil

Frankincense has been used for its medicinal properties for millennia. Known for its anti-inflammatory and antibacterial properties, this essential oil may help with the symptoms of bronchitis, laryngitis, coughs, colds, rheumatism, scars, wounds and inflammations.
In skin care, frankincense essential oil is beneficial to mature skin and has a definite tonic effect, helping to restore tone to slack looking facial skin. It can effectively minimize wrinkles and fine lines when applied topically to the skin, speeding up cellular renewal
Historically used as an incense during religious ceremonies, Frankincense is especially calming and grounding, making it a popular choice as a meditation aid.
Frankincense essential oil can be found in our 3 Wise Men, Breathe Easy, Empowered and Goodnight Moon blends; as well as our Professional Start-Up Kit and our Top 30 kit.
Frankincense Essential Oil is on Sale for 15% off in November 2023
View Frankincense Essential Oil
Profile on crown chakra blend

The crown chakra is the seventh chakra, located at the top of the skull. It governs the Central Nervous System, pineal gland and thought processes.
It is associated with elevated spiritual consciousness ~ perfection, integration/unity, divine wisdom and purpose, bliss, understanding and enlightenment.
The Crown Chakra is connected to the colour violet. Some crystals associated with this chakra are clear quartz, amethyst, white tourmaline, snowy quartz and the herkimer diamond.
This synergy contains the essential oils of Roman Chamomile, Geranium, Orange and Palmarosa.
Our Crown Chakra blend is on Sale for 15% off in November 2023
Profile on rosemary floral water

Rosemary floral water is a mental and physical stimulant that provides a wonderful “pick me up” feeling.
Studies show that it is a strong antioxidant, a mild diuretic and it has circulatory stimulation properties. Rosemary floral water is revitalizing, refreshing and encourages circulation.
It revitalizes the skin and is a very useful toner for normal to oily skin. Spritz your face for acne problems or just refresh a room with this lovely fresh scent.
Rosemary floral water is a great add-on after you have shampooed. It has a stimulating effect on the hair follicles and is reported to help keep your colour vibrant. This floral water promotes healthy, shiny hair. Apply to hair but don’t rinse.
Our Rosemary Floral Water is on Sale for 15% off in November 2023
diy reed diffuser
Reed Diffusers are a wonderful, passive type of diffuser used to release a very light, subtle scent. They work well in small enclosed spaces, such as a bathroom, closet, entryway or mud room. You can flip the reeds every couple of days to help refresh the scent, and once they are completely saturated, replace them.
What You Will Need:
- Small glass jar with a small opening
- Essential oils
- Fractionated coconut oil
- Vodka, rubbing alcohol or witch hazel
- Reed diffusers
Directions:
- Pour ¼ cup of oil into your glass jar.
- Add 2 TBSP of alcohol and mix to incorporate.
- Add 7-10 drops of your chosen essential oils.
- Using one of the reeds, give the mixture another stir.
- Add the rest of the reeds and fan them out.
Some simple essential oil blends that will help to refresh your space: Eucalyptus Globulus, Lemon, Peppermint, Lemongrass, Orange, Rosemary, Black Spruce, Lavender, Pine
did you know?
November 27th is the date of the full Beaver moon. So called because This is the time of year when beavers begin to take shelter in their lodges, having laid up sufficient food stores for the long winter ahead.
This years Beaver Moon is in the sign of Gemini, which brings a spirit of spontaneity and change.

“Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance”
~ Yoko Ono